If axenda isn’t an option for you, there are alternative approaches to managing obesity or overweight. Here are some options you might consider:

1. Dietary Changes: Focus on adopting a balanced and nutritious diet.[ buy saxenda 3mg ] Reduce your calorie intake by incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. Avoid processed foods, sugary snacks, and high-fat foods.

2. Physical Activity: Increase your level of physical activity. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, as recommended by health guidelines. Incorporate activities you enjoy, such as walking, cycling, swimming, or dancing.
3. Behavioral Therapy: Consider working with a healthcare provider or a registered dietitian who specializes in weight management. Behavioral therapy can help you identify and address underlying factors contributing to overeating or unhealthy lifestyle habits.
4. Prescription Medications: Discuss alternative prescription medications with your healthcare provider. There are other medications available that may help with weight loss, although they work differently from Saxenda and may have different side effects.
5. Surgical Options: In some cases, weight loss surgery (bariatric surgery) may be recommended for individuals with severe obesity or obesity-related health conditions. This option is typically considered when other approaches have not been successful. buy saxenda 3mg
6. Support Groups: Joining a support group or community focused on weight loss can provide valuable encouragement, accountability, and practical tips for making sustainable lifestyle changes.